You can suck on an ice cube 2 to 3 times per day until your taste buds feel better.
Salt has anti-inflammatory effects, so it can help to soothe your taste buds.
You can find these pain relievers over the counter at most drug stores.
Toothbrushes usually come in hard or soft bristles. Try to grab one where the bristles are soft, not hard and stiff, so you don’t hurt your tongue even more.
The straw will help direct the coldness of your drink onto your taste buds.
Staying hydrated can also help prevent inflamed taste buds in the future.
Yogurt is usually mild in flavor, too, which makes it perfect for an inflamed tongue.
If your jaw hurts, it may mean you’re using too much oil. You can also reduce the time to 5–10 minutes if your jaw really aches.
If you have swollen taste buds a lot, you may need to cut back on how many spicy or acidic foods you eat.
If you’re having trouble with mouth hygiene, talk to a dentist about what might be causing your problem.
Some medications can cause dry mouth, so you can talk to your doctor about your symptoms and side effects.
Staying away from hot or cold food can also help your inflamed taste buds heal faster.
You can also try staying upright after eating instead of laying down. This can help to settle your stomach so you don’t have as much acid reflux.
Not smoking also has a lot of other health benefits, so it can make you healthier overall.
