Eating smaller meals can also help you digest.
A 3 ounces (85 g) serving of chicken or turkey has 19 g of protein. A serving of yogurt has around 17 g of protein. 1 egg has about 6 g of protein. [3] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Good sources of healthy fats include avocados, nuts, olive oil, tuna, and salmon.
Sources of simple and processed carbs to avoid include bread, pastries, sodas, potatoes, and pasta.
You can reduce your sodium intake by not adding salt to your food and avoiding prepackaged or processed foods.
Some high potassium foods include dried plums, spinach, bananas, raisins, squash, yogurt, and milk.
If you are thirsty, you are probably dehydrated. Drink enough water throughout the day so that you never feel thirsty.
Some exercise is better than no exercise. You don’t need to do intense exercise every day to see benefits from moving your body.
You might be able to manage these side effects by changing your dosage.
For example, if you have an increased appetite, you may be able to take a mild appetite suppressant.
Always talk to your doctor before making any changes to your medication.
In some cases, you may need to continue taking your medication with prednisone, even if it causes side effects.
