Don’t be too hard on yourself if you divert from your meal plan once or twice.

Processed foods often have more sugar and chemicals in them that makes your body crave them more. Avoiding those foods will help break the cycle of your cravings. You may have “trigger foods,” or foods that you can’t stop thinking about until you eat them. Try to recognize what those are and avoid them completely. Common trigger foods include potato chips, snack cakes, and cookies. Never go to the grocery store while you are hungry. This can cause you to buy unhealthy food that you are craving.

Eating lean protein also adds to your muscle mass and keeps your blood sugar steady. Avoid eating foods like white bread or baked potatoes, as they digest quickly and will leave you feeling hungry.

Saturated fats are healthy in moderation, but many foods have too much saturated fats in them. Pizza, cookies, and fast food all have high levels of saturated fats that are harmful to your health. Check the label on your food for trans fat or saturated fat and try to limit the food you eat with those ingredients. [9] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source

If you are struggling with managing your stress levels, talk to a mental health professional.

You may need more than 8 hours of sleep a night, especially if you are still growing.

Hiking, rock climbing, weight training, and swimming are all great activities to get your body moving.

If you have a pet, take them for a short walk around your neighborhood as an excuse to get out of the house.

If you have a friend who is also struggling to keep their mind off of food, they may appreciate you sharing your struggles with them.

Keeping your living area clutter-free can help improve your overall mood and mental health.

You can find sugarless gum at most grocery stores. Look for the label “sugar free. ”

Use a pocket-sized journal to keep with you whenever you might need it.

YouTube is a great site for finding videos to distract yourself.